HOME _ NMA You're No.1
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Dean with clients -
Main Gym with Boxing Ring -
Strength and Conditioning -
British Lions on Altitude -
Personal Training -
Olympic Lifting Area -
Fitness for all the family -
Weigh Loss -
Altitude Training -
Boot Camp -
Boot Camp and Circuits -
Self Defence
PERSONAL TRAINING WITH A DIFFERENCE
ALTITUDE TRAINING & WEIGHT LOSS
STRENGTH & CONDITIONING
BOOT CAMP plus "FITNESS & MARTIAL ARTS" CLASSES
SELF DEFENCE
Fitness for ALL the Family
"I’d tried every diet in the book, but training with Dean
helped me find a whole new me"... Angela Cross (Newark)
"Lost over 3 stone and gained a friend"... Alex Clissold (Derby)
SERVICES PERSONAL TRAINING WITH A DIFFERENCE
Established for over 10 years...young, old, fit or unfit, first time or experienced. If you need any help come and talk to us today!
3 x more calories burned using our Altitude Machine
Train at home or at our Specialist Fitness Centre
Motivation / Focus Sessions / Setting realistic goals & objectives
Experienced Team of Trainers
Total Body Workout or focus areas for losing weight or making a difference in your chosen sport
Varied Programme that is FUN & suits you and your busy lifestyle
Weight Management
Practical Advice on diet & nutrition
An exit programme back into the gym / classes
BOOT CAMP & FITNESS / MARTIAL ARTS CLASSES
All ages welcome "Fitness 4 the family"
Sports Teams (Rugby, Football, Hockey, Netball etc)
Schools
Communities
Companies "Team Building"
Squad Training
Small Groups
Self Defence - One on One or group sessions available
Bring your team or group to one of our classes or enquire about one of our specialised group sessions at our centre or at your own venue
ALTITUDE TRAINING & WEIGHT LOSS
Altitude training is now accessable to everyone not just World Champions and the more unfit you are the better the results will be...
Weight Loss
Superior Fitness Level
Pre / Post recovery from injury or illness
Improve your metabolism "Lose Weight & Keep it off"
Improve your fitness and set new goals
Strengthened Immune system
Decreased over stress & fatigue
Simulated altitude training enhances athletic performance, improves recovery, prepares people for trips to high altitude and supports general health, weight loss and wellbeing
Maintain your wellbeing TRAIN SMART not HARD...
STRENGTH & CONDITIONING
All ages "Junior & Senior" programmes for men and women
Improve your upper body strength
Core strength training plus specific areas of focus
Injury prevention methods used
Safest form of resistance training
Proven to burn more fat
Proven to build more muscle
Speedier recovery from injury
Its FUN
Member of National Strength & Conditioning Association
Successfully developed the long term athletic development of 3 World Champions
CONTACT Contact us
NMA Fitness Centre
49 Castlegate
Newark
Nottinghamshire
NG24 1BE
Next to Access Models and behind the Fish & Chip Shop you will find us down the Alley...
Nearest Car Park _ Asda (Lombard Street) NG24 1XE
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